[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] Why Participating in Performance Training as an Ultimate Player is More Critical Than Ever Right Now: If you’re a tournament player, the wear
Chances are you already know the amazing benefits of foam rollers for your daily runs. If you want to continue running at your best without
Tricep Dips are a very versatile exercise targeting the chest, triceps and the shoulders. To properly carry out the movement pattern, you should master different
[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Good Hip Mobility Matters Whether it?s swinging a kettlebell or
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[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″] At my first clinic for the Austinfit training group I discuss a few
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