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Foam Roller for Shin Splints
Foam Roller for Shin Splints

Chances are you already know the amazing benefits of foam rollers for your daily runs. If you want to continue running at your best without suffering from injuries and increase your recovery and performance, you need to include foam rolling into your training routine....

3 Tricep Dip Variations for All Levels
3 Tricep Dip Variations for All Levels

Tricep Dips are a very versatile exercise targeting the chest, triceps and the shoulders. To properly carry out the movement pattern, you should master different variations of tricep dips. By modifying this exercise, you can ensure that you are getting great movement...

Hip Stretches for Long Work Hours
Hip Stretches for Long Work Hours

Good Hip Mobility Matters Whether it?s swinging a kettlebell or as simple as walking, much of the force that we generate comes from our hips. Without mobile hips, it would be difficult for us to move around everyday. Many people are not aware that reduced hip mobility...

Bills Transformation
Bills Transformation

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Jennifer Testimonial
Jennifer Testimonial

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