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Mona Testimonial
Mona Testimonial

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Lauren R Testimonial
Lauren R Testimonial

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Listen To Karla’s Experience!
Listen To Karla’s Experience!

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Cross Training For Runner- Short 7 minute clinic

At my first clinic for the Austinfit training group I discuss a few key components of cross-training for runners. We talk about:   Efficiency Specificity Unilateral Exercises Core Training ? ? To sign up for a free success session and learn more about how to...

Bills Transformation

Bill has undergone an awesome transformation losing 35 pounds and over 15 inches in 5 months. Listen to him share his experience on how this life changing transformation has improved his quality To sign up for a free success session and learn more about how to build a...

Game Changing Stabilizer Exercises
Game Changing Stabilizer Exercises

In October of 2014 I had major surgery on my right shoulder. Basically, I had a partial tear of the rotator cuff, two meniscus tears, and a broken collarbone. The doctors went in and removed part of my clavicle and also repaired the meniscus and rotator cuff. The...