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Bills Transformation

Bills Transformation

 

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Jennifer Testimonial

Jennifer Testimonial

 

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Mona Testimonial

Mona Testimonial

 

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Lauren R Testimonial

Lauren R Testimonial

 

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Cross Training For Runner- Short 7 minute clinic

At my first clinic for the Austinfit training group I discuss a few key components of cross-training for runners. We talk about:

 

  1. Efficiency
  2. Specificity
  3. Unilateral Exercises
  4. Core Training

To sign up for a free success session and learn more about how to build a program to meet you goals fill out the form.?

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