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Flip Your Perspective

Flip Your Perspective Workout

This circuit can be done anytime you need to get in a quick workout but don’t have time to make it to the gym. This is a more advanced workout. Substitute dumbbells or kettlebells for the barbell. If you do not have anything you can do bodyweight variations where possible. If you want to crank the intensity up do sets of 10-15 reps, if not keep the reps in the 8-10 range.

Complete 3-4 rounds of each Superset:

Superset 1:

Kettlebell Swings 15 reps

Wall Walks 3-6 reps

Superset 2:

Rotational Step Ups 10 per side

Bent Barbell Rows 10-15 reps

High Intensity Finisher: 2-5 rounds

Jump Rope 100

Burpee Plate Jump Over 10 burpees per side

If you have any questions or would like to see anything specific feel free to email me at info@jonasacevedo.com

Free Nutrition Sheet

I put this nutrition sheet together not based on any diet fads but on scientific principles of nutrition. This will help you create your own well balanced nutrition plan based on your taste and goals.