fbpx

Strong Women Series:

Powering Into Spring

LEARN HOW TO ADD SPEED AND DROP BODY FAT WITHOUT ADDING MILES IN THIS WOMENS ONLY PERFORMANCE WORKSHOP

 

NUTRITION

The basic nutrition principles for successful performance will be covered. Learn how to eat for your goals and create a nutrition plan to fit your life not a life to fit you diet. Every participant will receive a free nutrition guide!

 

MENTAL?

Learn the mental exercises and drills used by top level athletes to perform at their best. Included will be a goal setting note pad with a step?by?step process to set and achieve any goal you set for yourself.

 

STRENGTH TRAINING

Learn the common mistake female runners make when it comes to strength training. You will learn how to create and a strength training workout based on your routine and lifestyle to increase performance and drop extra body fat.

Wattage Cottage & Jonas Acevedo

Register Now!

13 + 2 =