When I came in, it was a little over two years ago. I had a horrible back injury from a car wreck. I was plagued with chronic pain and I struggled with it for over ten years.
With the help of this team, I have been able to learn more about functional training. Isolate muscle groups that help me heal. My pain is down! The results speak for themselves.
I had to prehab. I had to get into shape in order to take the surgery. I had to get those muscle groups working in my lower back and my hips, my shoulder. Everything was bothering me. So all around exercise has been tremendous. I’m pain-free! And onward and upward!