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When I came in, it was a little over two years ago. I had a horrible back injury from a car wreck. I was plagued with chronic pain and I struggled with it for over ten years.
With the help of this team, I have been able to learn more about functional training. Isolate muscle groups that help me heal. My pain is down! The results speak for themselves.
I had to prehab. I had to get into shape in order to take the surgery. I had to get those muscle groups working in my lower back and my hips, my shoulder. Everything was bothering me. So all around exercise has been tremendous. I’m pain-free! And onward and upward!
We are weight loss specialists that design workouts that help you get results FAST, without leaving your body feeling beat up and sore. To talk about your goals with one of our awesome team members simply fill in the form below.
