Strength training that works around old injuries.
Old injuries are the norm here, not the exception. The goal is to train around limitations, not ignore them and not use them as a reason to sit out.
Book your free 1-1 sessionWe'll text you within 24 hours or less to set a time convenient to you.
Random workouts make you tired. Progressive programming makes you stronger.
- Step 01
Talk with us
That conversation covers your goals, fitness history, injuries, and schedule. This isn't a sales pitch.
- Step 02
Your first session
The coach already knows your background from the intake call. You'll be guided through every exercise with modifications as needed.
- Step 03
A plan that builds
The programming is structured and progressive, not random.
Members in their own words.
I really love this model: safety focused, attentive staff, emphasis on correct form, small groups. A great place for strength training. Super clean and tidy.
Cristy DaviesShoal Creek Infinite Fitness was exactly what I was looking when searching for a place to cross-train for roller derby! I wasn't comfortable navigating a gym by myself or in my ability to plan my own well rounded workouts. This gives me a place to workout in a semi-private training setting with personalized workout plans, someone teaching me everything, watching my form, and motivation from nice folks attending the same session. Jonas and the other trainers I have worked with are great. It's worth checking it out no matter your background or gym experience.
Julia BuhisanShoal Creek Now I actually enjoy strength training. The exercises and program are interesting and refreshing and I really enjoy the team an atmosphere. Jonas really focuses on doing exercises correctly which I really appreciate. I've already seen some improvement in my running and I'm hoping to see more by the time we get some decent weather.
Andy BitnerShoal Creek Wonderful hands on training in small group settings. Coaches are very knowledgeable
Chyrisse MillerShoal Creek Excellent physical training Caring and knowledgeable trainer Highly recommend
James TigheShoal Creek Not only is the entire staff knowledgeable and professional but they are also nice and personable. They do not over complicate a workout as some trainers do. The trainers work with you to meet your specific needs and goals. They are great about accommodating to make a workout personalized.
Lauren MiglioloShoal Creek
Before your first session.
How do coaches modify exercises?
Modifications happen in real time. If a squat bothers your knee, the coach adjusts the depth or swaps in a different movement. If overhead pressing irritates your shoulder, you get an alternative that trains the same muscles without aggravating the joint. The coaches aren't picking random alternatives. They're choosing modifications that train the same muscle groups and movement patterns while respecting your body's limitations. As you improve, the modifications progress too.
There's no shame in modifications. They're not a lesser version of the workout. They're the right version for where you are right now.
Will someone watch my form?
Yes. That's one of the primary reasons sessions are capped at 6. The coach watches each person throughout the session and gives real-time corrections: foot placement, posture, tempo, range of motion. This is the kind of feedback that prevents injuries and makes the exercises actually effective.
Is this good if I haven't worked out in years?
Yes, and this is one of the most common starting points. People who haven't been active in years often feel like they need to do something on their own first before they're "ready." That's backwards. The whole point of coached training is that someone meets you where you are.
Your first sessions will look different from someone who's been training for a year, and that's by design. The coach adjusts movements, weights, and intensity to match your current fitness level. As your body adapts, the programming progresses.
How do I start?
Book your free 1-1 session online. We'll text you within 24 hours or less to set a time convenient to you.
Ready when you are.
- Step 01
Fill out your information
- Step 02
Book a free 1-1 session with a certified trainer
To make sure Infinite Fitness is a perfect fit for you.
- Step 03
Start a routine that you can stick with
We can’t wait to speak to you and help you reach your goals.
Enhance your life and get back to moving better than ever!
Book your free 1-1 sessionFind your nearest location