Goals · New to exercise

New to the gym? Start where you are.

Beginners are a significant part of who trains here. The coach meets you where you are.

Book your free 1-1 session

We'll text you within 24 hours or less to set a time convenient to you.

A white-haired man and a blond woman do half-kneeling dumbbell curls side by side
How it works

Random workouts make you tired. Progressive programming makes you stronger.

6Max per sessionMaximum of 6 people with one coach.
  1. Step 01

    Talk with us

    That conversation covers your goals, fitness history, injuries, and schedule. This isn't a sales pitch.

  2. Step 02

    Your first session

    The coach already knows your background from the intake call. You'll be guided through every exercise with modifications as needed.

  3. Step 03

    A plan that builds

    The programming is structured and progressive, not random.

Reviews

Members in their own words.

  • Infinite fitness has a great team! I appreciate their customized approach to group training. It’s a great way to start working out even if you never have before!

    Mary GrimbergShoal Creek
  • Jonas runs a class operation with great trainers and great fitness programs. I've really enjoyed working out here and I was never someone who liked going to gyms or lifting weights.

    Sid SubramanianShoal Creek
  • Great atmosphere, competent & caring trainers, & personalized workouts!

    Lauren ReynnellsShoal Creek
  • Jonas is the man! Great set up friendly family environment but serious about getting results.

    Peter McDowellShoal Creek
  • What makes this place great is Jonas and his team really care about everyone, no matter who you are. In shape, out of shape, not even a shape, throw your hat over the fence and come check it.out.

    R SShoal Creek
  • I have worked out at many different gyms and with many personal trainers but Infinite Fitness is the best of the best. From day one, Jonas put together a very specific plan to help me improve on some of my weaker areas and he has helped me work towards the 3 goals we had set when I stared coming to Infinite. The gym has everything I need and Jonas is an absolute professional. He is courteous, he cares about his clients, and best of all he kicks my but every time I have a gym session. Extremely satisfied.

    Robert ReyesShoal Creek
Questions

Before your first session.

Is this good for beginners?

Yes. Beginners are a significant part of who trains here. Many members had never done structured strength training before joining. The coaching model is designed to start wherever you are. If you've never picked up a dumbbell, the coach teaches you the movement from scratch. The session size means the coach has time to walk you through things without holding up a room of 20.

Do I need to know how to lift weights?

No. Many members start with zero experience. The coach teaches you every movement, explains what it does, and corrects your form as you go. You don't need to know the difference between a deadlift and a row before you walk in.

Do I need to be in shape before starting?

No. This is the most common concern people have and the least valid one. The coach meets you where you are. If you haven't exercised in five years, the first sessions will look very different from someone who's been training for a year, and that's by design. Most people who join Infinite Fitness have not been consistently active. Many haven't worked out in years.

Is this good if I feel intimidated by gyms?

Yes. Feeling intimidated usually means the gym isn't designed for you. Large facilities with rows of equipment and no guidance are intimidating for a reason: they assume you already know what to do.

At Infinite Fitness, the session is small (4 to 6 people), the coach is right there, and the other people in the room are adults in a similar stage of life. Nobody is showing off. The coach tells you what to do, adjusts exercises as needed, and checks your form throughout. Most members say the intimidation disappeared after the first session. And the process starts with a phone call, not a cold walk-in.

How do I start?

Book your free 1-1 session online. We'll text you within 24 hours or less to set a time convenient to you.

Ways to start

Ready when you are.

  1. Step 01

    Fill out your information

  2. Step 02

    Book a free 1-1 session with a certified trainer

    To make sure Infinite Fitness is a perfect fit for you.

  3. Step 03

    Start a routine that you can stick with

We can’t wait to speak to you and help you reach your goals.

Enhance your life and get back to moving better than ever!

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Austin, TX

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